WELLBEING & SOCIAL
Age 50+
Mindfulness Movements
A gentle, calming session for your mind and body. These sessions provide a sanctuary of peace and relaxation amidst the hustle and bustle of daily life. Through gentle movements, breathing exercises, and mindfulness practices, Lisa guides participants on a journey of self-discovery and inner peace.
Tuesdays 2:15pm-3:15pm
Fee: £3 -no one turned away if you can't pay. Just come along.
2 in 5
people in their 50s experienced increased anxiety
adults over 55 have suffered with anxiety
7.3 million
say their symptoms went undetected and untreated
1 in 3
Proven
"Mindfulness-based therapy is officially recommended by NICE — the body that sets NHS treatment guidelines — for treating depression." — National Institute for Health and Care Excellence (NICE) Guidelines, 2022
Your mind matters just as much as your body
According to NHS England and Age UK, nearly 8 million people over 55 in the UK have experienced depression yet many never seek help. This session is a safe, judgement-free space where you can start to feel better, one breath at a time.
You don't need to be fit, flexible or experienced
Whether you have never tried mindfulness before or you simply need a moment of calm in your week this class is for you. Come as you are. Everything is adapted to your ability.
Why it is good for you
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Reduces anxiety, stress and low mood
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improves sleep quality
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Lowers blood pressure naturally
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Builds resilience and emotional balance
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Reduces feelings of loneliness
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Recommended by NHS for depression
What members say
"I came to my first session feeling very anxious and low. Lisa made me feel so welcome. After just a few weeks I noticed I was sleeping better and worrying less."
- Member N.S.
"I never thought mindfulness was for me I'm not that kind of person! But this class changed my mind completely. It's the highlight of my Tuesday."
-Member A.M.
Meet Lisa — your Mindful Movements guide
Our sessions are led by the wonderful Lisa, a warm and experienced mindfulness practitioner who creates a safe, calm and welcoming space every week. Lisa adapts every session to the group — no pressure, no judgement, just gentle guidance at a pace that works for you.
